Are you looking to live a pain free life? Are you ready to apply the steps? Start your Body Activation journey with my help...
Movement is created in the brain first. The brain decides which muscles to use for certain movement and you usually don't need to think about it. Unfortunately after an injury , a whiplash, a surgery or simply by rolling your ankle some movement pattern can change in your brain.
The injured muscles can switch off or lay dormant and compensation and imbalances can occur.. This is when you can start overusing certain muscles while some are laying dormant. Injury can happen more frequently, repeating the cycle of pain and compensation over and over...
Those compensations can show up as headaches, neck pain, shoulder restriction, lower back pain, hips locking up, feeling of heaviness in the legs (like you can barely lift them) or that eternal question at any age: why my body is feeling so old and locked up?
What if there was a switch to turn all those muscles back on? There is not one but many switches spread out in the body, download my free Ebooks to discover 7 of them.
Let me ask you, are you baffled at why no matter how much weight you lift you don't seem to grow specific muscles? Let's take the deltoids as an example. What if I tell you that you are most likely using your traps instead. Yes compensation sucks!
If it feels like your stretching, pilates, workout, running, walking routine is not solving that constant tighness then my Method BODY ACTIVATION 101 might be your missing piece.
You have to tell the brain specifically what you want and I promise it will serve you well but you have to work with it in a specific way.
If you wake up aka activate your muscles in the morning before you exercise routine you will engage the dormant muscles in your body and finally get better results. Now you're ready?
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